Self Care Resources for Adults

You need to look after your own health and well-being so that you can continue to support your family. Here are some resources to support you to do this.

Children and young people will stay calm if the adults around them are calm. It is important that you manage your stress too. 

Scottish Association for Mental Health (SAMH)

Many of us are feeling worried or stressed about how coronavirus could affect our lives, as well as our loved ones.

We may now be having to spend more time at home, perhaps isolated from the friends, family and other relationships that we know are vital to keeping ourselves mentally healthy. It may also be harder for us to do the things that normally help keep us well.

There are things we can do to look after our mental wellbeing during this time. On this page, we are gathering the information, links and resources that we can, to help keep you informed and protect your mental health. 



Clear Your Head

The new 'Clear Your Head' campaign from the Scottish Government is to help people cope during the coronavirus pandemic.  The campaign highlights the practical things people can do to help them feel better whilst continuing to stay at home, acknowledging these are worrying and uncertain times for many.


The coronavirus outbreak is affecting the way many of us live our lives, and it's normal that this will affect people's mental health. We've gathered some resources that might be helpful.

Heads Up

Heads Up has information managing your mental health and mental health resources in NHS Greater Glasgow and Clyde.


Wellbeing South Glasgow offer self help advice.



Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.



Watch the below video from NHS 24: Taking Care of Your Sleeping Pattern