Calm - A mindfulness app that includes various relaxing sounds to listen to, visualisations to help relaxations, “sleep stories”, and guided meditations.
Calm Harm - An app to help teenagers manage or resist the urge to self-harm by providing a wide range of distraction techniques.
Chill Panda is free app is for children and adults who want to learn how to manage stress and worry, and feel better.
Clear Fear is a free app that aims to help children and teenagers manage anxiety. The app helps to reduce physical responses to threat and change thoughts and behaviours through distraction and helpful activities.
Cove is an app helps people to capture their mood and express it by making music. Note: you do not need to know how to play an instrument to use this app.
Safespot is an app designed in Glasgow to help young people improve their coping skills and promote positive mental health and wellbeing.
Smiling Mind is a free app for encouraging mindfulness, meditation and positive wellbeing.
Stop Breathe and Think is a guided Meditation and Mindfulness app for children aged 5-10.
Create your own COVID-19 Time Capsule - a free downloadable activity created by Natalie Long of LONG Creations who decided that it would be fun to make a little time capsule of this life event we are all living through. Why not have a go at making your own time capsule with your family, the resource includes:
Available for free download for both children and adults: