Brushing your teeth is an essential part of oral hygiene. Setting good habits from a young age is important.
NHS Scotland recommends that all children brush their teeth twice a day. Brush in the morning and last thing at night. Have set times that your child brushes their teeth. Then it will be part of their morning and evening routine, for example: bath, pyjamas, brush teeth, story and bed.
It is recommended that an adult helps a child to brush their teeth until at least the age of seven. This is when they have developed the coordination required to reach all their teeth. Encourage younger children to have a go at brushing their teeth first before you take over. Children with additional support needs may need assistance beyond the age of 7.
There are many Apps available that can support your child’s teeth brushing. A reward chart might be helpful but remember not use a sugary food treat as a reward!
Many children benefit from visual prompts to support their understanding of routines. Include a picture of teeth brushing or a toothbrush in your child’s morning and evening visual schedule.
Sometimes children don't like the feel of a toothbrush or the taste of toothpaste. It takes time to get used the taste and feeling of toothpaste and toothbrushes. Using a different type of toothbrush or toothpaste might help. Speak to your dental healthcare professional for advice.
Child Smile is the NHS Scotland programme promoting oral health. See the Child Smile website for lots of tips and hints on promoting good oral health for your child.
The British Society of Paediatric Dentistry (BSPD) is the national society dedicated to improving the oral health of children from birth to 16.
They have downloadable resources for more information:
Last reviewed May 2023.