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Links for children and young people

Below are some useful links and resources for children and young people.


Safe spot is an app for android or iphones, which helps to promote positive mental health in young people.  It gives you the option of storing important contacts, coping skills, guided imagery and relaxation audio.

Seeing a Clinical Psychologist (Young Minds Leaflet)

Hospichill is another app for android or iphones, developed here at the RHC, but to help support children and young people attending hospital appointments.

See Me Scotland, is Scotland's government funded program to help tackle mental health stigma and discrimination (but not available for direct advice or support).  It has a useful webpage with plenty of resources and contacts for young people who are feeling low or distressed.

Choosing the Right Treatment for You (Leaflet)