We have started moving content to our new website at: www.nhsggc.scot
Please read the following information and then use the links at the bottom of the page if you are looking for further information or exercise.
Here is a list of the main problems and concerns we would recommend you get checked out by a health professional before commencing self- management exercises. These are called Red Flags and may indicate a more serious problem that requires medical assessment.
1) If your injury is caused by a recent significant traumatic incident to your head, neck or body (e.g. a fall from a height, significant car accident) please have this checked out by a health professional before commencing with an exercise program.
NOTE: if you have a known diagnosis of osteoporosis (low bone density) a small amount of force (e.g. strenuous lifting) may cause problems that require medical assessment.
If you feel any of these signs appear rapidly or over a longer period of time please have these checked out by a health professional.
NOTE: Special attention should be taken if you have a history of long-term steroid/ immunosuppressive drug use, recent joint replacement, dental surgery or steroid injection. Previous spinal surgery. Rheumatoid arthritis or other joint disease, recent infection, previous history of tuberculosis, intravenous drug use or alcohol misuse