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Helping you to help yourself

For more information, advice and top tips regarding muscle or joint problems, you can visit the NHS Inform Musculoskeletal Zone:

www.nhsinform.scot/msk

You can also down load the 'NHS 24 MSK Help' app - available free for Apple iOS @ tinyurl.com/d57q78j  and Android @ htinyurl.com/c9zjqm3

General Health Improvement Advice & Information

Physical activity

Weight management and diet Alcohol Tobacco General Health Information