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Covid-19 (Coronavirus)

Information and guidance for public, NHSGGC staff, and community-based services.  Hospital visiting restrictions now in place.

Stages of Change

Changing Your Behaviour


If you have already tried to lose weight you will know how difficult changing your lifestyle can be.
The ‘Stages of Change’ theory aims to help you understand the process of change. Understanding the process can help you work through each stage and achieve your goals.