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At Glasgow and Clyde Specialist Weight Management (GCSWMS) we aim to support sustainable increases in activity levels to improve health and assist with weight loss.

Activity Class Times

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There is further evidence to support physical activity improves self confidence, self esteem, depression and sleep patterns.

    • Reduced blood pressure  
    • Reduced risk of heart disease, stroke and some cancers  
    • Improved blood sugar control  
    • Improved bone health and mobility  

Some of the benefits of physical activity include: