Breastfeeding - Support and information over and above the support from your midwife and Health Visitor is available from the following organisations:

• www.nct.org.uk
• www.laleche.org.uk
• www.breastfeedingnetwork.org.uk

Healthy Eating Advice - For when you're pregnant.

Informed choices - These websites will help you make the right choices for your care:

• www.arc-uk.org
• www.midirs.org

Keeping Childbirth Natural and Dynamic - A National Initiative to Promote normality in Pregnancy and Birth.

NHS24 - Information on all aspects of Help and how to contact NHS 24

Preparing for birth - information and courses:

• https://www.nct.org.uk/courses
• www.natalhypnotherapy.co.uk
• www.hypnobirthing.co.uk

Ready Steady Baby - On-line copy.

Stop Smoking - Want to stop? There is more information here as well as seeking advice from your midwife.

TENS - Machines can be hired for use during Labour and Birth – here is a small selection of places where you can hire a TENS machine – this list is not exhaustive and others can be found by searching using a search engine on-line.  They may also be available for hire form your local Pharmacy eg Lloyds Pharmacy, Boots the Chemist

• www.babycaretens.com
• www.tens-hire.co.uk