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Covid-19 (Coronavirus)

Information and guidance for public, NHSGGC staff, and community-based services.  Hospital visiting restrictions now in place.

Post Natal Care

 For further information on Post Natal Care, please review the list below.


NHS GG&C Resources:

Post Natal Exercise Video (Coming Soon) 

Diastasis Rectus Abdominus Muscles (DRAM) Video (Coming Soon) 

Post Natal Advice & Exercise Leaflet

Early advice after a caesarean section Leaflet 

Post natal exercise (Pilates) Leaflet



External Resources:

Fit for Future Leaflet:

Exercise in Childbearing Years Leaflet:

Pilates Leaflet:


Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (


If you are interested in starting an exercise program post natally, please contact our Physiotherapy Department on 0141 201 3432 for further advice or an appointment.