For further information on Post Natal Care, please review the list below.
NHS GG&C Resources:
Post Natal Exercise Video (Coming Soon)
Diastasis Rectus Abdominus Muscles (DRAM) Video (Coming Soon)
Post Natal Advice & Exercise Leaflet
Post natal exercise (Pilates) Leaflet
Fit for Future Leaflet: https://pogp.csp.org.uk/publications/fit-future
Exercise in Childbearing Years Leaflet: https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year
Pilates Leaflet: https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)
If you are interested in starting an exercise program post natally, please contact our Physiotherapy Department on 0141 201 3432 for further advice or an appointment.