This site uses cookies to store information on your computer. I'm fine with this Cookie information
Covid-19 (Coronavirus)

Information and guidance for public, NHSGGC staff, and community-based services.  Hospital visiting restrictions now in place.

Helpful Links

 

For additional patient information please refer to the following links.

 

Ante Natal Care:

Information and advice about ante natal care & exercise  

Information about positions for labour

Information about relaxation

Information about pregnancy, labour & birth and early parenthood

Information about pain relief options - Labour Pains UK    

Information about infant feeding

https://pogp.csp.org.uk/publications/fit-pregnancy

https://pogp.csp.org.uk/publications/fit-birth

https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation

https://pogp.csp.org.uk/publications/aquanatal-guidelines-guidance-antenatal-and-postnatal-exercises-water

 

 

Post Natal Care:

Information and advice about post natal care & exercise  

Early advice after a caesarean section

Post natal exercise (Pilates)

https://pogp.csp.org.uk/publications/fit-future

https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year

https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy

 

 

Aches & Pains:

Information on how to manage Pelvic Girdle Pain

Information on carpal tunnel syndrome in pregnancy

Information on how to manage coccydynia

https://pogp.csp.org.uk/publications/pregnancy-related-pelvic-girdle-pain-mothers-be-new-mothers

 

 

Pelvic Floor Dysfunction:

Advice and exercise following major gynaecological surgery

Advice and exercise for women on pelvic floor muscles  

Advice on pelvic floor and abdominal exercises

Information on Pelvic Floor Exercises  

Information on overactive bladder  

Information on pelvic organ prolapse  

Information on Obstetric Anal Sphincter Injuries (OASIS)

https://pogp.csp.org.uk/publications/improving-your-bowel-function

https://pogp.csp.org.uk/publications/promoting-continence-physiotherapy

https://pogp.csp.org.uk/publications/pelvic-organ-prolapse-physiotherapy-guide-women

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

https://pogp.csp.org.uk/publications/fit-following-surgery-advice-and-exercise-following-major-gynaecological-surgery

 

 

 

 

 

 

 

 

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk), squeezyapp.co.uk, LabourPains.com, Enhanced Recovery for Obstetrics Surgery in Scotland, NHS inform - Ready Steady Baby! & The Royal College of Midwives - Better Births.