https://www.youtube.com/watch?v=v731EXFR2k4
Reproduced with permission squeezyapp.co.uk, LabourPains.com, Enhanced Recovery for Obstetrics Surgery in Scotland, NHS inform - Ready Steady Baby! & The Royal College of Midwives - Better Births.
For additional patient information booklets please refer to:
Advice and exercise for women on pelvic floor muscles
Advice on pelvic floor and abdominal exercises
Information and advice about ante natal care & exercise
Information and advice about post natal care & exercise
Early advice after a caesarean section
Advice and exercise following major gynaecological surgery
Information on how to manage Pelvic Girdle Pain
Information on carpal tunnel syndrome in pregnancy
Information on how to manage coccydynia
For additional information please refer to:
https://pogp.csp.org.uk/publications/fit-pregnancy
https://pogp.csp.org.uk/publications/fit-birth
https://pogp.csp.org.uk/publications/fit-future
https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation
https://pogp.csp.org.uk/publications/aquanatal-guidelines-guidance-antenatal-and-postnatal-exercises-water
https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year
https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy
https://pogp.csp.org.uk/publications/improving-your-bowel-function
https://pogp.csp.org.uk/publications/promoting-continence-physiotherapy
https://pogp.csp.org.uk/publications/pelvic-organ-prolapse-physiotherapy-guide-women
https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women
https://pogp.csp.org.uk/publications/fit-following-surgery-advice-and-exercise-following-major-gynaecological-surgery
Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)
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