This site uses cookies to store information on your computer. I'm fine with this Cookie information

Helpful Links






Reproduced with permission,, Enhanced Recovery for Obstetrics Surgery in Scotland, NHS inform - Ready Steady Baby! & The Royal College of Midwives - Better Births.



For additional patient information booklets please refer to:



Advice and exercise for women on pelvic floor muscles  

Advice on pelvic floor and abdominal exercises

Information and advice about ante natal care & exercise  

Information and advice about post natal care & exercise  

Early advice after a caesarean section

Advice and exercise following major gynaecological surgery

Post natal exercise (Pilates)

Information on how to manage Pelvic Girdle Pain

Information on carpal tunnel syndrome in pregnancy

Information on how to manage coccydynia

Information about relaxation


For additional information please refer to:


Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (