Helpful Links

https://www.youtube.com/watch?v=v731EXFR2k4

Reproduced with permission squeezyapp.co.uk, LabourPains.com, Enhanced Recovery for Obstetrics Surgery in Scotland, NHS inform - Ready Steady Baby! & The Royal College of Midwives - Better Births.

For additional patient information booklets please refer to:

Advice and exercise for women on pelvic floor muscles  

Advice on pelvic floor and abdominal exercises

Information and advice about ante natal care & exercise  

Information and advice about post natal care & exercise  

Early advice after a caesarean section

Advice and exercise following major gynaecological surgery

Post natal exercise (Pilates)

Information on how to manage Pelvic Girdle Pain

Information on carpal tunnel syndrome in pregnancy

Information on how to manage coccydynia

Information about relaxation

For additional information please refer to: 

https://pogp.csp.org.uk/publications/fit-pregnancy

https://pogp.csp.org.uk/publications/fit-birth

https://pogp.csp.org.uk/publications/fit-future

https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation

https://pogp.csp.org.uk/publications/aquanatal-guidelines-guidance-antenatal-and-postnatal-exercises-water

https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year

https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy

https://pogp.csp.org.uk/publications/improving-your-bowel-function

https://pogp.csp.org.uk/publications/promoting-continence-physiotherapy

https://pogp.csp.org.uk/publications/pelvic-organ-prolapse-physiotherapy-guide-women

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

https://pogp.csp.org.uk/publications/fit-following-surgery-advice-and-exercise-following-major-gynaecological-surgery

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)