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Reproduced with permission squeezyapp.co.uk, LabourPains.com & EROSS

 

 

For additional patient information booklets please refer to:

Post Natal Exercise (Pilates) Booklet

 

 

For additional information please refer to:

 

https://pogp.csp.org.uk/publications/fit-pregnancy

https://pogp.csp.org.uk/publications/fit-birth

https://pogp.csp.org.uk/publications/fit-future

https://pogp.csp.org.uk/publications/mitchell-method-simple-relaxation

https://pogp.csp.org.uk/publications/aquanatal-guidelines-guidance-antenatal-and-postnatal-exercises-water

https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year

https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy

https://pogp.csp.org.uk/publications/improving-your-bowel-function

https://pogp.csp.org.uk/publications/promoting-continence-physiotherapy

https://pogp.csp.org.uk/publications/pelvic-organ-prolapse-physiotherapy-guide-women

https://pogp.csp.org.uk/publications/pelvic-floor-muscle-exercises-women

https://pogp.csp.org.uk/publications/fit-following-surgery-advice-and-exercise-following-major-gynaecological-surgery

 

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)