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 For further advice on the Squeezy App please refer to:

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For further advice on Labour please refer to:

 

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For further advice on EROSS please refer to:

 

 

 

 

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For additional patient information booklets please refer to:

Post Natal Exercise (Pilates) Booklet

 

 

For additional information please refer to:

 

https://pogp.csp.org.uk/publications/fit-birth

https://pogp.csp.org.uk/publications/fit-pregnancy

https://pogp.csp.org.uk/publications/aquanatal-guidelines-guidance-antenatal-and-postnatal-exercises-water

https://pogp.csp.org.uk/publications/fit-and-safe-exercise-childbearing-year

https://pogp.csp.org.uk/publications/fit-future

https://pogp.csp.org.uk/publications/pilates-womens-health-physiotherapy

 

Reproduced with permission of Pelvic Obstetric and Gynaecological Physiotherapy (pogp.csp.org.uk)