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Advice on Exercise & Activity

As specialised physiotherapists in obstetrics, gynaecology and pelvic floor our role is to provide our patient's with the appropriate advice on safe exercise and activities. Research has shown us that exercise has great benefits to our physical and mental well-being.


Please use the Quick Links Section below to find the advise on exercise & activity which is most suitable to you. If you have any further questions or concerns please contact our physiotherapy department.