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*UPDATED* Hospital visiting changes, home testing kits, Vaccine info, general info and guidance for public, NHSGGC staff, and community-based services.

Mindfulness Taster Session

  • Friday 10th Jan 2020 - 3.00pm to 4.00pm, QEUH Maternity Unit, Seminar Room, Ground Floor
  • Monday 13th Jan 2020 – 12.30pm to 1.30pm, RAH Boardroom
  • Thursday 16th Jan 2020 – 11.00 am to 12.00pm, QEUH Maternity Unit, Seminar Room Ground Floor
  • Friday 17th Jan 2020 –9.00am to 10.00am, PRM, Seminar Room, Level 2

The 1 hour Session Explains:

  • What ‘Mindfulness’ means
  • Outline the benefits you can experience
  • How to do it
  • The evidence base
  • How it works
  • Answer any questions

The Session Provides:

  • A wellbeing opportunity for nurses and midwives to experience a method of self care for resilience
  • Insight into a new life skill

FREE COURSE: following the taster session you will have the opportunity to join an 8 week mindfulness based stress reduction course.  (Attending the Taster session is essential before applying for the 8 week course)

The Mindfulness session is facilitated by Mindfulness Scotland who are working in partnership with NHSGGC’s NMAHP’s Directorate.

Last Updated: 09 January 2020