The 1 hour Session Explains:
The Session Provides:
FREE COURSE: following the taster session you will have the opportunity to join an 8 week mindfulness based stress reduction course. (Attending the Taster session is essential before applying for the 8 week course)
The Mindfulness session is facilitated by Mindfulness Scotland who are working in partnership with NHSGGC’s NMAHP’s Directorate.