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Covid-19 (Coronavirus)

Information and guidance for public, NHSGGC staff, and community-based services.  Hospital visiting restrictions now in place.

Information for Patients and Carers

Rheumatology Physiotherapy Self Management Resources

Download app via for free online content from exercise to mindfulness. If no smart phone available, visit to access from a computer



Live on Facebook - Yoga, Strength and Balance, Keep Fit Low


Search for Musculoskeletal Service MSK

For home exercise, please go to the NHS Ayrshire & Arran MSN Facebook page HERE


The Escape Pain app is a free resource predominantly for hip and knee pain


Website and app are available. Exercise advise for Ankylosing Spondylitis and Axial Spondyloarthritis


Helpline available. Online RA community.


Information and advice for OA and inflammatory arthritis


Information and advice regarding Fibromyalgia


Scotlands Fibromyalgia organisation

Scleroderma & Raynaud's UK (SRUK) Factsheets


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