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*UPDATED* Hospital visiting changes, home testing kits, Vaccine info, general info and guidance for public, NHSGGC staff, and community-based services.

Information for Patients and Carers

Versus Arthritis - 'Beware the Chair' Free Webinar - 24th September 2020

On the 24th September 2020 Versus Arthritis are hosting a webinar focusing on musculoskeletal health in the workplace and how taking small actions each day can help to prevent the risk of developing new aches and pains.

For further information on this session and for information on how to book a place, please click HERE


Rheumatology Physiotherapy Self Management Resources

Download app via for free online content from exercise to mindfulness. If no smart phone available, visit to access from a computer



Live on Facebook - Yoga, Strength and Balance, Keep Fit Low


Search for Musculoskeletal Service MSK

For home exercise, please go to the NHS Ayrshire & Arran MSN Facebook page HERE


The Escape Pain app is a free resource predominantly for hip and knee pain


Website and app are available. Exercise advise for Ankylosing Spondylitis and Axial Spondyloarthritis


Helpline available. Online RA community.


Information and advice for OA and inflammatory arthritis


Information and advice regarding Fibromyalgia


Scotlands Fibromyalgia organisation

Scleroderma & Raynaud's UK (SRUK) Factsheets


Return to Rheumatology MCN Homepage

Last Updated: 09 September 2020