Watch this cartoon and find out why you should limit your inactivity to 23.5 hours a day!

We can all make excuses to put off making time for exercise, and that doesn’t have to be a sweat soaked session in the gym.

The single biggest difference to improving health is being active for up to 30 minutes a day or 150 minutes per week.

Learn more by watching this short, light-hearted, animated video, “23.5 hours” narrated by Dr Mike Evans, a world leading Canadian professor of public health.

The entire video lasts just nine minutes – but it might be nine minutes that could change the rest of your life.