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Managing your weight

Keeping a healthy weight or losing some weight has real health benefits. Losing just 5kg will immediately lower your blood pressure and cholesterol levels and can improve your mobility and reduce aches and pains! 

Staying focussed and making the changes long term can sometimes be challenging but don’t lose heart, many of us are in the same situation and getting help from family, friends and colleagues can make it easier. 

So whether your goal is about shedding the excess pounds or getting into your jeans, below are services and links that can help you stay motivated or give you some practical support. 

First of all…..

Are you a healthy weight?


For most adults, a healthy Body Mass Index (BMI) is in the 18.5 to 24.9 range.  If you want to calculate BMI and find out if you or someone else needs to lose weight use the BMI calculator.

content provided by NHS Choices



We can help….. 

Glasgow and Clyde Weight Management Services target people with existing health conditions that will be improved by losing weight. So If you have Diabetes; Heart Disease or have previously had a Stroke and have a BMI of >30 then you can self refer to the weight management service by: calling the following number: 

Call:  0141 211 3379 (Monday – Friday 8:00am – 4 pm) 


Complete the online referral form 

In addition your GP or Consultant may also offer you a referral to weight management services.

Once we have your referral information you will be directed to the most appropriate service for you:

Community Weight Management Service or

Specialist Glasgow and Clyde Weight Management Service.

All services are free to people living in the Greater Glasgow & Clyde area and who are overweight and have a relevant health condition. 

Glasgow and Clyde Weight Management Services Information leaflet 


 Getting started with your own Weight Loss Plan 

If you want to lose weight, making small, realistic changes to your diet and level of physical exercise will help you kick-start your weight-loss journey. Our practical guide Eat Well Feel Good Look Great Lose Weight (pdf) will help get you started and build the foundations for a successful, effective weight loss that you can maintain over the long term.

Get Active 

Physical activity can help support  weight loss as well as boosting our energy and lifting our mood so whether you want to de-stress; lose weight quicker; tone up or achieve your fitness goals

Get Active programmes can help. Find out more via our Get Active microsite or

Call:  0141 232 1860 (Monday – Friday 9:00am – 5pm) 

The Get Active phone line will direct you to the kind of physical activity support you are looking for and to local authority area of your choice. You can get information about what’s available in your local area from  Live Active Exercise Referral Scheme, Vitality, Health walks and 


Healthy Eating 

There is a whole world of online help out there to make changing your diet habits healthier, Eat Better Feel Better is one that has tasty, simple recipes for you to try.


Eat Better Feel Better