Being physically active is one of the most important things you can do for your health and wellbeing. Even if you’ve not thought of getting active before there are lots of reasons why you might consider it:
Most people are more likely to stay active, if they choose activities they enjoy and that fits into their lifestyle easily. We have a range of options for you to choose from which can support you in becoming more active.
This popular video "23 and 1/2 hours" by Dr Mike Evans, with over 5 million views on YouTube, talks about the many benefits of being more active in an engaging and informative way.