Vitality exercise classes are specially designed for people living with a range of medical conditions, such as; Parkinson’s disease, MS, Stroke, Cardiac Conditions, Osteoporosis, Cognitive impairments and COPD. Vitality is also ideal for those of you who have a fear of falling or find your strength and balance is starting to impact on your daily lives.
Our welcoming and supportive instructors will improve your confidence to join in, get active and start to lead a fuller, more independent life.
Please take a look at the following clip which shows you what Vitality exercise classes are all about.
We will help you choose a Vitality class that best suits your needs, making sure you are safe, comfortable and above all else having fun. Before you know it, you’ll be joining in, having a laugh and really feeling the difference.
There are over one hundred classes per week in various Leisure Centres and Community Centres throughout Greater Glasgow and Clyde and classes last for approximately 60 minutes. You can download an spreadsheet of the current timetable.
Costs varies depending on Local Authority – when you call 0141 232 1860 they will be able to inform you of the exact costs.
If you would like to come along to a Vitality Class all you need to do is call 0141 232 1860 and select the Vitality option. Here they will be able to advise you to which class is best, inform you of the days and times of when they are on and book you in (if need be) for your first session.
All we ask is that you attend your first class 10-15 minutes before it starts so you can meet the instructor and discuss your specific needs.
For more information about Vitality within your local area please visit our Local Authority website: