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Looking after yourself

For more information, advice and top tips regarding muscle or joint problems, you can visit the NHS Inform Musculoskeletal Zone:

www.nhsinform.scot/msk

You can also down load the 'NHS 24 MSK Help' app - available free for Apple iOS @ tinyurl.com/d57q78j  and Android @ htinyurl.com/c9zjqm3 

General Health Improvement Advice & Information

Physical activity:

Live Active

Take life on, one step at time

Active Scotland

Walk it

Get active... your way, every day! (pdf booklet)

Weight management and diet:

NHS Greater Glasgow and Clyde Weight Management Services

Alcohol :

The NHS Inform Alcohol Zone

Tobacco:

NHS Greater Glasgow and Clyde Smokefree Services

General Health Information:

NHS Inform

NHS 24