Live Active exercise referral schemes operate across the area. Discuss with your GP or Practice Nurse, or use the links below for more information:
Live Active (East Renfrewshire)
Live Active (East Dunbartonshire)
Live Active (West Dunbartonshire)
Vitality exercise classes support participants to exercise at a level suitable to their abilities. Classes aim to help build and maintain strength, co-ordination, endurance and flexibility. Several different classes are available and are suitable for people with different physical abilities and medical conditions.
Timetables:
Football Fans In Training Programme
Others
Health Walks – Free, organised walks in your local area. Search under ‘find a health walk’ for those close to you - Self help for common stress related problems STEPS, Glasgow
The Sandyford Initiative - Sandyford services can provide you with all the information and help you need when it comes to sexual, reproductive and emotional health.