Live Active exercise referral schemes operate across the area. Discuss with your GP or Practice Nurse, or use the links below for more information:
Vitality exercise classes support participants to exercise at a level suitable to their abilities. Classes aim to help build and maintain strength, co-ordination, endurance and flexibility. Several different classes are available and are suitable for people with different physical abilities and medical conditions.
Health Walks – Free, organised walks in your local area. Search under ‘find a health walk’ for those close to you
Green Gym – Activity in the outdoors, helping with environmental conservation projects (various projects across Greater Glasgow and Clyde)
Active Scotland – Find out what’s going on in your local area – just type in your postcode!
NHS Choices Livewell - Fitness – Lots of useful information, hints and tips on activity and fitness at all levels.
Physical Activity and Health Alliance – Promotion of health and physical activity in Scotland
Chartered Society of Physiotherapy – Professional body for Physiotherapists in the UK