There is a wide choice of ways to get advice and support with lifestyle change. Whether your aim is to lose weight, to improve your fitness, or simply to find out more about healthy food choices, there are many websites, local groups and facilities to help.
These links have been divided into sections to make it easier to find suitable information. The ‘local links’ section provides links for things going on in the Greater Glasgow and Clyde area. Both local and general information can be found in the support sections for diet, activity and behaviour.