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Maintenance

What is Weight Maintenance?

Weight maintenance is different from losing weight. Losing weight often requires making changes to our lifestyle. Maintaining our weight or keeping weight off requires us to keep those changes going until they become a new way of life.

Weight maintenance is keeping weight off.

Weight maintenance is when the energy consumed by a person (energy in) is equal to the energy used (energy out). This leads to a stable bodyweight where no weight is gained or lost.

Why is Weight Maintenance Important?

Many people who have previously lost weight report regaining this weight.  This is known as ‘weight cycling’ or ‘yoyo dieting.’

After weight loss it is important to prevent weight regain by practising a period of weight maintenance, to establish the new healthy eating and lifestyle habits.

This period of stability can give people the confidence to feel in control of their weight before going on to attempt further weight loss.

This measured approach to weight management encourages people to consider weight loss and maintenance as a life-long process, rather than weight loss as a short term goal. 

 

What are the Main Steps to Maintaining a Successful Weight Loss?

Regular support has been shown to help maintain weight loss. At GCWMS the Weight Maintenance Phase runs for 12 monthly sessions. Over this period people learn to maintain the habits that have helped them to lose weight.

Evidence from the National Weight Control Registry has shown that there are four key factors that predict success in maintaining weight loss. These are:

A low-fat high carbohydrate diet

Regular meals, including breakfast

Monitoring of weight and food intake

Regular exercise

Who Runs Maintenance Groups at GCWMS?

Maintenance groups at Glasgow & Clyde Weight Management Service (GCWMS) are run by Dietitians, Physiotherapists or Technical Instructors.

What does the Maintenance Phase Involve?

Patients at GCWMS enter the Maintenance Phase after completion of Phase 1 and 2 of the programme.

Patients attend monthly for 12 sessions.

All patients are weighed and attend a one hour group session.

The skills and knowledge learned in Phase 1 and 2 of the programme are reinforced through group discussion.

Topics covered include:
  • Motivation
  • Thinking  patterns
  • Activity barriers and solutions
  • Assertiveness
  • Coping with lapses and relapses
  • Food labelling
  • Healthy Eating and Portion Control
  • Goal setting
  • Controlling your eating
  • Coping with stress
  • Alcohol awareness
  • Local supports

Patients are encouraged to take greater responsibility for their decisions about their weight at this stage in the programme.

Weight Management is a long term and often relapsing problem, it requires lifelong management. GCWMS recommend that people use support within their local community to help manage their weight long term.