This site uses cookies to store information on your computer. I'm fine with this Cookie information

Activity


At Glasgow and Clyde Weight Management (GCWMS) we aim to support sustainable increases in activity levels to improve health and assist with weight loss.


Activity Class Times

Get Started Class

There is further evidence to support physical activity improves self confidence, self esteem, depression and sleep patterns.

    • Reduced blood pressure  
    • Reduced risk of heart disease, stroke and some cancers  
    • Improved blood sugar control  
    • Improved bone health and mobility  

Some of the benefits of physical activity include: