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Why Reduce

Regular Drinking at risky or harmful levels can eventually lead to serious health consequences.

You can have a good night out drinking alcohol without drinking it to excess.

It does not take much to make a change for the better and little changes can make a huge difference.

To give you a bit of help and support follow the links below for some easy and simple ways to limit how much you drink and drink more healthily

Avoiding Rounds   Healthier Changes   Keep a Diary   Alcohol Units

Click Here to Immediately Assess Your Drinking

                Tips to Reduce

                 Avoiding Rounds

                Healthier Changes

       Keep a Diary