AA National Helpline: 0845 769 7555   www.aa-uk.org.uk

If it's alcohol that's the problem, contact: Healthy Living: 0800 917 8282 (9-11pm weekdays, 24-hours on Saturdays and Sundays).

: 0800 776 600 (open 24 hours, seven days a week).Know the ScoreIf you are affected by a drug problem, contact:

Help is on hand via two national information and advice lines.

al-anonuk.org.ukAl Anon: 0141 339 8884