There are now 24 free activestaff classes for staff to take part in each week. Ranging from yoga to MokyFit to badminton, all have proved hugely popular with staff.
The classes take place on major sites across the organisation, bringing fitness to your door.
It couldn’t be easier to join a class – all you have to do is visit: www.nhsggc.org.uk/activestaff to find your nearest class.
Staff from across the organisation are already enjoying a ‘fitness high’ taking part in Fatburn Extreme, tai chi and Metafit. Here are some of the comments from staff who are engaging with our activestaff programme.
“As a part-time worker who is a single parent, the free classes are a great way for me to manage my physical and mental health without increasing my financial worries.”
“Loving the Metafit at GRI on a Tuesday. Well done, activestaff - providing grt mixture of classes.”
“Loving yoga class at NVACH Wednesday after work! Definitely reduces my stress levels!”
“These classes have helped improve my mood and motivation, allowing me to perform at my optimum while at work.”
“Very important for those of us with sedentary jobs.”
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