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Mental Health & Wellbeing

Mental Health & Wellbeing is just as important as physical health and many factors & life events can have an impact on how we feel. This hub provides links to further information and services available that can help you to improve your mental health & wellbeing.

Information on general health & wellbeing can also be found in our Resource Hub.

If you are feeling very distressed, require emotional support or are suicidal then please go to our immediate help page where you can find details of organisations who can help.

To to speak in confidence to one of the Occupational Health nurses or to arrange a counselling appointment, please phone 0141 201 0600. This line is available Monday to Friday, 8am-6pm. 

Immediate Help

Information on services available if you are feeling distressed, need urgent emotional support or are feeling suicidal.

NHS Inform Mental Health Zone

Information on mental health & wellbeing.

Steps for Stress

A simple guide to stressing less & enjoying life more.

Living Life

Free telephone service through NHS 24, providing Cognitive Behavioural Therapy (CBT) and support.

Breathing Space

Free confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety.

NHS Greater Glasgow & Clyde Health & Safety Service - Stress in the Workplace

Information and links to resources in relation to stress & wellbeing in the workplace.