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Stress and Wellbeing at Work

The information below provides links to a variety of resources available on a range of topics related to stress and wellbeing at work

 

Useful resources, help and support:

 

Union Support:

 

External sources of support

  • Scottish Centre for Healthy Working Lives – informative pages on stress management and mental wellbeing at work
  • See Me in Work –mental health charity concerned with tackling stigma
  • Mind – mental health charity with a wide range of information and resources
  • Ahead for Health’ - Mental Health in the workplace DVD, useful to show at team meetings
  • NICE are the gold standard for evidence in health and have produced guidance for employers on how to promote mental wellbeing at work.
  • Be Mindful Online - UK’s only evidence based online mindfulness course, supported by Mental Health Foundation
  • How To - Guides on Mental Health
  • Fundamental Facts on Mental Health
  • Free confidential phone service for anyone in Scotland experiencing low mood, depression or anxiety - Breathing Space
  • A simple guide to stressing less & enjoying life more - Steps for Stress
  • Free telephone service through NHS 24, providing Cognitive Behavioural Therapy (CBT) and support - Living Life
  • Information on mental health & wellbeing - NHS Inform Mental Health Zone

 

Further reading: