Maintaining a healthy weight or losing some weight has real health benefits. Losing just 5kg (11 lbs) could lower your blood pressure and cholesterol levels and may improve your mobility and reduce aches and pains!
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Maintaining a healthy weight or losing some weight has real health benefits. Losing just 5kg (11 lbs) could lower your blood pressure and cholesterol levels and may improve your mobility and reduce aches and pains!
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