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Counselling

NHS Centre for Integrative Care offers a counselling service for those who need longer or more frequent appointments to talk about their problems.

Counselling involves one to one sessions of about 50 minutes, usually on a weekly basis for between 8 and 20 weeks.

Our counsellors are placement Counselling Psychologists who are in their final year at Caledonian University and have been trained in person centred counselling, CBT, and other techniques designed to support people to improve their mental health and wellbeing. They can help people work with issues like anxiety, depression, bereavement, coping with physical health challenges, eating disorders, anger management, obsessive compulsive disorder. They can also help when someone needs time and space just to be listened to as they explore challenging life events.