Moving into Balance
Moving into Balance is a six-week programme delivered by Senior Physiotherapists.
The programme is based on the evidence based models of care for managing long standing health difficulties and is aimed at helping people find new ways to:
- Reconnect with the principles of self care
- Balance their energy so as to better cope with pain or fatigue
- Begin to rebuild stamina and regain physical confidence
- Reduce the impact of stress on their physical health
Each week participants will learn gentle and safe stretches to help maintain flexibility, strength and balance. As well as offering simple information on pacing, sleep management, the physical impact of stress, and how to exercise safely, there will be opportunities to experience breath work, and relaxation training. The course is supported by a range of audio materials.
Although each class lasts for 2 hours, the programme is suitable for people of all levels of physical ability and a range of health issues.